A good preparation<\/strong> is from crucial importance<\/strong> when you want to participate in a extreme mountain bike endurance race<\/strong> such as Roc du Maroc.<\/p>\n Your push boundaries<\/strong> is one thing, but along the way can enjoy the adventure<\/strong> is something completely different. Those who arrive at the start well-prepared will experience the experience more intensely AND significantly increase their chances of crossing the finish line.<\/p>\n Start at least four months<\/strong> for the event with a structured training schedule. With 3 to 4 training sessions per week<\/strong> you lay a solid foundation for success.<\/p>\n \ud83d\udd04 Combine different forms of training:<\/strong><\/p>\n \ud83d\udeb4\u200d\u2642\ufe0f Endurance training (road bike)<\/strong> - for building stamina<\/p>\n<\/li>\n \u26f0\ufe0f Resistance and interval training (MTB)<\/strong> - for strength, explosiveness and technical skill<\/p>\n<\/li>\n<\/ul>\n \ud83d\udcca Training recommendations:<\/strong><\/p>\n Road training:<\/strong> minimum 3 hours per session<\/p>\n<\/li>\n Off-road rides:<\/strong> minimum 1.5 hours per session<\/p>\n<\/li>\n<\/ul>\n \ud83d\udd50 In the last five weeks before departure<\/strong> increase your total training time from about 7 hours per week<\/strong> to 11 hours per week<\/strong> To be optimally prepared at the start.<\/p>\n Want to get the most out of yourself? Then work with the professionals<\/strong>.<\/p>\n\ud83d\udcc6 Start on time - At least 4 months in advance<\/h3>\n
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\ud83e\uddea Professional guidance - Golaza Energy Lab<\/h3>\n