{"id":10958,"date":"2023-10-13T07:50:51","date_gmt":"2023-10-13T07:50:51","guid":{"rendered":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6.jpg"},"modified":"2025-10-21T12:55:09","modified_gmt":"2025-10-21T12:55:09","slug":"rdm2023-dag01-jan-6-2","status":"inherit","type":"attachment","link":"https:\/\/www.rocdumaroc.com\/fr\/espace-concurrents\/preparation\/rdm2023-dag01-jan-6-2\/#main","title":{"rendered":"RDM2023-Jour01-Jan-6"},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"generate_page_header":""},"class_list":["post-10958","attachment","type-attachment","status-inherit","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RDM2023-Dag01-Jan-6 - Roc Du Maroc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6.jpg\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RDM2023-Dag01-Jan-6 - Roc Du Maroc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6.jpg\" \/>\n<meta property=\"og:site_name\" content=\"Roc Du Maroc\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rocdumaroc\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-21T12:55:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1232\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/RDM2023-Dag01-Jan-6.jpg\",\"url\":\"https:\\\/\\\/www.rocdumaroc.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/RDM2023-Dag01-Jan-6.jpg\",\"name\":\"RDM2023-Dag01-Jan-6 - Roc Du Maroc\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/#website\"},\"datePublished\":\"2023-10-13T07:50:51+00:00\",\"dateModified\":\"2025-10-21T12:55:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/RDM2023-Dag01-Jan-6.jpg#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.rocdumaroc.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/RDM2023-Dag01-Jan-6.jpg\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/RDM2023-Dag01-Jan-6.jpg#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.rocdumaroc.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Espace concurrents\",\"item\":\"https:\\\/\\\/www.rocdumaroc.com\\\/fr\\\/espace-concurrents\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pr\u00e9paration\",\"item\":\"https:\\\/\\\/www.rocdumaroc.com\\\/fr\\\/espace-concurrents\\\/preparation\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"RDM2023-Dag01-Jan-6\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/#website\",\"url\":\"https:\\\/\\\/www.rocdumaroc.com\\\/\",\"name\":\"Roc Du Maroc\",\"description\":\"Extreme mountainbike endurance\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.rocdumaroc.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/#organization\",\"name\":\"Roc Du Maroc\",\"url\":\"https:\\\/\\\/www.rocdumaroc.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.rocdumaroc.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cropped-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.rocdumaroc.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cropped-logo.png\",\"width\":260,\"height\":197,\"caption\":\"Roc Du Maroc\"},\"image\":{\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rocdumaroc\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RDM2023-Dag01-Jan-6 - Roc Du Maroc","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6.jpg","og_locale":"fr_FR","og_type":"article","og_title":"RDM2023-Dag01-Jan-6 - Roc Du Maroc","og_url":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6.jpg","og_site_name":"Roc Du Maroc","article_publisher":"https:\/\/www.facebook.com\/rocdumaroc\/","article_modified_time":"2025-10-21T12:55:09+00:00","og_image":[{"width":2000,"height":1232,"url":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6.jpg","url":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6.jpg","name":"RDM2023-Dag01-Jan-6 - Roc Du Maroc","isPartOf":{"@id":"https:\/\/www.rocdumaroc.com\/#website"},"datePublished":"2023-10-13T07:50:51+00:00","dateModified":"2025-10-21T12:55:09+00:00","breadcrumb":{"@id":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6.jpg#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6.jpg"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6.jpg#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rocdumaroc.com\/"},{"@type":"ListItem","position":2,"name":"Espace concurrents","item":"https:\/\/www.rocdumaroc.com\/fr\/espace-concurrents\/"},{"@type":"ListItem","position":3,"name":"Pr\u00e9paration","item":"https:\/\/www.rocdumaroc.com\/fr\/espace-concurrents\/preparation\/"},{"@type":"ListItem","position":4,"name":"RDM2023-Dag01-Jan-6"}]},{"@type":"WebSite","@id":"https:\/\/www.rocdumaroc.com\/#website","url":"https:\/\/www.rocdumaroc.com\/","name":"Roc Du Maroc","description":"Endurance extr\u00eame en VTT","publisher":{"@id":"https:\/\/www.rocdumaroc.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rocdumaroc.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.rocdumaroc.com\/#organization","name":"Roc Du Maroc","url":"https:\/\/www.rocdumaroc.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.rocdumaroc.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2018\/07\/cropped-logo.png","contentUrl":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2018\/07\/cropped-logo.png","width":260,"height":197,"caption":"Roc Du Maroc"},"image":{"@id":"https:\/\/www.rocdumaroc.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rocdumaroc\/"]}]}},"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"185\" src=\"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6-300x185.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6-300x185.jpg 300w, https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6-1024x631.jpg 1024w, https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6-768x473.jpg 768w, https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6-1536x946.jpg 1536w, https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":""},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":2000,"height":1232,"file":"2023\/10\/RDM2023-Dag01-Jan-6.jpg","filesize":488300,"sizes":{"medium":{"file":"RDM2023-Dag01-Jan-6-300x185.jpg","width":300,"height":185,"filesize":11819,"mime_type":"image\/jpeg","source_url":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6-300x185.jpg"},"large":{"file":"RDM2023-Dag01-Jan-6-1024x631.jpg","width":1024,"height":631,"filesize":94023,"mime_type":"image\/jpeg","source_url":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6-1024x631.jpg"},"thumbnail":{"file":"RDM2023-Dag01-Jan-6-225x150.jpg","width":225,"height":150,"filesize":7879,"mime_type":"image\/jpeg","source_url":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6-225x150.jpg"},"medium_large":{"file":"RDM2023-Dag01-Jan-6-768x473.jpg","width":768,"height":473,"filesize":57393,"mime_type":"image\/jpeg","source_url":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6-768x473.jpg"},"1536x1536":{"file":"RDM2023-Dag01-Jan-6-1536x946.jpg","width":1536,"height":946,"filesize":191411,"mime_type":"image\/jpeg","source_url":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6-1536x946.jpg"},"full":{"file":"RDM2023-Dag01-Jan-6.jpg","width":2000,"height":1232,"mime_type":"image\/jpeg","source_url":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6.jpg"}},"image_meta":{"aperture":"0","credit":"INFO@JANVANGEKDER.BE","camera":"","caption":"","created_timestamp":"0","copyright":"@JAN VAN GELDER","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1","keywords":[]}},"post":1173,"source_url":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/10\/RDM2023-Dag01-Jan-6.jpg","filename":"RDM2023-Dag01-Jan-6.jpg","filesize":488300,"_links":{"self":[{"href":"https:\/\/www.rocdumaroc.com\/fr\/wp-json\/wp\/v2\/media\/10958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rocdumaroc.com\/fr\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/www.rocdumaroc.com\/fr\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/www.rocdumaroc.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rocdumaroc.com\/fr\/wp-json\/wp\/v2\/comments?post=10958"}],"wp:attached-to":[{"embeddable":true,"post_type":"page","id":1173,"href":"https:\/\/www.rocdumaroc.com\/fr\/wp-json\/wp\/v2\/pages\/1173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}