{"id":1066,"date":"2013-10-16T09:11:52","date_gmt":"2013-10-16T09:11:52","guid":{"rendered":"http:\/\/www.rocdumaroc.com\/?page_id=1066"},"modified":"2025-10-20T09:13:23","modified_gmt":"2025-10-20T09:13:23","slug":"voorbereiding","status":"publish","type":"page","link":"https:\/\/www.rocdumaroc.com\/fr\/competitor-section\/voorbereiding\/","title":{"rendered":"Pr\u00e9paration"},"content":{"rendered":"<h2 data-start=\"168\" data-end=\"223\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f La pr\u00e9paration physique - la cl\u00e9 du succ\u00e8s<\/h2>\n<p data-start=\"225\" data-end=\"378\">A <strong data-start=\"229\" data-end=\"252\">bonne pr\u00e9paration<\/strong> provient de <strong data-start=\"260\" data-end=\"279\">importance cruciale<\/strong> lorsque vous souhaitez participer \u00e0 un <strong data-start=\"313\" data-end=\"356\">course d'endurance extr\u00eame en VTT<\/strong> comme Roc du Maroc.<\/p>\n<p data-start=\"380\" data-end=\"635\">Votre <strong data-start=\"383\" data-end=\"404\">repousser les limites<\/strong> est une chose, mais en cours de route <strong data-start=\"440\" data-end=\"476\">peuvent profiter de l'aventure<\/strong> est quelque chose de compl\u00e8tement diff\u00e9rent. Ceux qui arrivent au d\u00e9part bien pr\u00e9par\u00e9s vivent l'exp\u00e9rience plus intens\u00e9ment ET augmentent consid\u00e9rablement leurs chances de franchir la ligne d'arriv\u00e9e.<\/p>\n<h3 data-start=\"642\" data-end=\"690\">\ud83d\udcc6 Commencer \u00e0 temps - Au moins 4 mois \u00e0 l'avance<\/h3>\n<p data-start=\"692\" data-end=\"853\">D\u00e9marrage <strong data-start=\"698\" data-end=\"723\">au moins quatre mois<\/strong> avant l'\u00e9v\u00e9nement avec un programme d'entra\u00eenement structur\u00e9. Avec <strong data-start=\"787\" data-end=\"816\">3 \u00e0 4 s\u00e9ances d'entra\u00eenement par semaine<\/strong> vous posez des bases solides pour r\u00e9ussir.<\/p>\n<p data-start=\"855\" data-end=\"904\">\ud83d\udd04 <strong data-start=\"858\" data-end=\"902\">Combiner diff\u00e9rentes formes de formation :<\/strong><\/p>\n<ul data-start=\"905\" data-end=\"1091\">\n<li data-start=\"905\" data-end=\"987\">\n<p data-start=\"907\" data-end=\"987\">\ud83d\udeb4\u200d\u2642\ufe0f <strong data-start=\"913\" data-end=\"941\">Entra\u00eenement d'endurance (v\u00e9lo de route)<\/strong> - pour renforcer l'endurance<\/p>\n<\/li>\n<li data-start=\"988\" data-end=\"1091\">\n<p data-start=\"990\" data-end=\"1091\">\u26f0\ufe0f <strong data-start=\"993\" data-end=\"1034\">R\u00e9sistance et entra\u00eenement par intervalles (MTB)<\/strong> - pour la force, l'explosivit\u00e9 et les comp\u00e9tences techniques<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1093\" data-end=\"1125\">\ud83d\udcca <strong data-start=\"1096\" data-end=\"1123\">Recommandations de formation :<\/strong><\/p>\n<ul data-start=\"1126\" data-end=\"1227\">\n<li data-start=\"1126\" data-end=\"1174\">\n<p data-start=\"1128\" data-end=\"1174\"><strong data-start=\"1128\" data-end=\"1146\">Formation routi\u00e8re :<\/strong> minimum 3 heures par session<\/p>\n<\/li>\n<li data-start=\"1175\" data-end=\"1227\">\n<p data-start=\"1177\" data-end=\"1227\"><strong data-start=\"1177\" data-end=\"1197\">Randonn\u00e9es tout-terrain :<\/strong> minimum 1,5 heure par session<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1229\" data-end=\"1411\">\ud83d\udd50 In the last <strong data-start=\"1246\" data-end=\"1273\">cinq semaines avant le d\u00e9part<\/strong> augmenter votre temps d'entra\u00eenement total d'environ <strong data-start=\"1322\" data-end=\"1340\">7 heures par semaine<\/strong> \u00e0 <strong data-start=\"1346\" data-end=\"1365\">11 heures par semaine<\/strong> \u00catre pr\u00e9par\u00e9 de mani\u00e8re optimale d\u00e8s le d\u00e9part.<\/p>\n<h3 data-start=\"1418\" data-end=\"1463\">\ud83e\uddea Accompagnement professionnel - Golaza Energy Lab<\/h3>\n<p data-start=\"1465\" data-end=\"1588\">Vous voulez tirer le meilleur parti de vous-m\u00eame ? Travaillez avec le <strong data-start=\"1525\" data-end=\"1585\">professionnels<\/strong>.<\/p>\n<ul data-start=\"1590\" data-end=\"1881\">\n<li data-start=\"1590\" data-end=\"1694\">\n<p data-start=\"1592\" data-end=\"1694\">\ud83d\udcc8 They argue a <strong data-start=\"1611\" data-end=\"1642\">programme d'entra\u00eenement personnel<\/strong> sur mesure en fonction de votre condition physique et de vos objectifs.<\/p>\n<\/li>\n<li data-start=\"1695\" data-end=\"1787\">\n<p data-start=\"1697\" data-end=\"1787\">\ud83e\ude7a Vous pouvez aussi avoir une <strong data-start=\"1718\" data-end=\"1768\">test d'exercice complet et analyse du corps<\/strong> le faire.<\/p>\n<\/li>\n<li data-start=\"1788\" data-end=\"1881\">\n<p data-start=\"1790\" data-end=\"1881\">\ud83d\udca1 Tous les participants du Roc du Maroc b\u00e9n\u00e9ficient de <strong data-start=\"1839\" data-end=\"1861\">remise exclusive<\/strong> sur ces services.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1888\" data-end=\"2103\">\ud83d\udca1 <strong data-start=\"1891\" data-end=\"1899\">Conseil :<\/strong> Une pr\u00e9paration structur\u00e9e permet non seulement d'am\u00e9liorer les performances, mais aussi de rendre l'aventure plus agr\u00e9able. Ceux qui arrivent au d\u00e9part bien pr\u00e9par\u00e9s appr\u00e9cient davantage chaque kilom\u00e8tre.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Pr\u00e9paration Physique \u2013 La Cl\u00e9 du Succ\u00e8s Une bonne pr\u00e9paration est cruciale lorsque l'on souhaite participer \u00e0 une course d'endurance extr\u00eame en VTT comme le Roc du Maroc. Repousser ses limites, c'est une chose, mais pouvoir profiter de l'aventure en cours de route, c'est tout autre chose. Ceux qui se pr\u00e9sentent au d\u00e9part bien pr\u00e9par\u00e9s, profiteront de la... <a title=\"Pr\u00e9paration\" class=\"read-more\" href=\"https:\/\/www.rocdumaroc.com\/fr\/competitor-section\/voorbereiding\/\" aria-label=\"En savoir plus sur Voorbereiding\">Lire la suite<\/a><\/p>","protected":false},"author":3,"featured_media":10681,"parent":7861,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1066","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voorbereiding - Roc Du Maroc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rocdumaroc.com\/fr\/competitor-section\/voorbereiding\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voorbereiding - Roc Du Maroc\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Fysieke Voorbereiding \u2013 De Sleutel tot Succes Een goede voorbereiding is van cruciaal belang wanneer je wil deelnemen aan een extreme mountainbike-endurancewedstrijd zoals Roc du Maroc. Je grenzen verleggen is \u00e9\u00e9n ding, maar onderweg ook nog kunnen genieten van het avontuur is iets helemaal anders. Wie goed voorbereid aan de start verschijnt, zal de ... Lire la suite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rocdumaroc.com\/fr\/competitor-section\/voorbereiding\/\" \/>\n<meta property=\"og:site_name\" content=\"Roc Du Maroc\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rocdumaroc\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-20T09:13:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/01\/12.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/competitor-section\\\/voorbereiding\\\/\",\"url\":\"https:\\\/\\\/www.rocdumaroc.com\\\/competitor-section\\\/voorbereiding\\\/\",\"name\":\"Voorbereiding - Roc Du Maroc\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/competitor-section\\\/voorbereiding\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/competitor-section\\\/voorbereiding\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rocdumaroc.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/12.png\",\"datePublished\":\"2013-10-16T09:11:52+00:00\",\"dateModified\":\"2025-10-20T09:13:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/competitor-section\\\/voorbereiding\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.rocdumaroc.com\\\/competitor-section\\\/voorbereiding\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/competitor-section\\\/voorbereiding\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.rocdumaroc.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/12.png\",\"contentUrl\":\"https:\\\/\\\/www.rocdumaroc.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/12.png\",\"width\":1500,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/competitor-section\\\/voorbereiding\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.rocdumaroc.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Competitor section\",\"item\":\"https:\\\/\\\/www.rocdumaroc.com\\\/competitor-section\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Voorbereiding\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/#website\",\"url\":\"https:\\\/\\\/www.rocdumaroc.com\\\/\",\"name\":\"Roc Du Maroc\",\"description\":\"Extreme mountainbike endurance\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.rocdumaroc.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/#organization\",\"name\":\"Roc Du Maroc\",\"url\":\"https:\\\/\\\/www.rocdumaroc.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.rocdumaroc.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cropped-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.rocdumaroc.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/cropped-logo.png\",\"width\":260,\"height\":197,\"caption\":\"Roc Du Maroc\"},\"image\":{\"@id\":\"https:\\\/\\\/www.rocdumaroc.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rocdumaroc\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pr\u00e9paration - Roc du Maroc","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rocdumaroc.com\/fr\/competitor-section\/voorbereiding\/","og_locale":"fr_FR","og_type":"article","og_title":"Voorbereiding - Roc Du Maroc","og_description":"\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Fysieke Voorbereiding \u2013 De Sleutel tot Succes Een goede voorbereiding is van cruciaal belang wanneer je wil deelnemen aan een extreme mountainbike-endurancewedstrijd zoals Roc du Maroc. Je grenzen verleggen is \u00e9\u00e9n ding, maar onderweg ook nog kunnen genieten van het avontuur is iets helemaal anders. Wie goed voorbereid aan de start verschijnt, zal de ... Lire la suite","og_url":"https:\/\/www.rocdumaroc.com\/fr\/competitor-section\/voorbereiding\/","og_site_name":"Roc Du Maroc","article_publisher":"https:\/\/www.facebook.com\/rocdumaroc\/","article_modified_time":"2025-10-20T09:13:23+00:00","og_image":[{"width":1500,"height":400,"url":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/01\/12.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rocdumaroc.com\/competitor-section\/voorbereiding\/","url":"https:\/\/www.rocdumaroc.com\/competitor-section\/voorbereiding\/","name":"Pr\u00e9paration - Roc du Maroc","isPartOf":{"@id":"https:\/\/www.rocdumaroc.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.rocdumaroc.com\/competitor-section\/voorbereiding\/#primaryimage"},"image":{"@id":"https:\/\/www.rocdumaroc.com\/competitor-section\/voorbereiding\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/01\/12.png","datePublished":"2013-10-16T09:11:52+00:00","dateModified":"2025-10-20T09:13:23+00:00","breadcrumb":{"@id":"https:\/\/www.rocdumaroc.com\/competitor-section\/voorbereiding\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rocdumaroc.com\/competitor-section\/voorbereiding\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.rocdumaroc.com\/competitor-section\/voorbereiding\/#primaryimage","url":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/01\/12.png","contentUrl":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2023\/01\/12.png","width":1500,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.rocdumaroc.com\/competitor-section\/voorbereiding\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rocdumaroc.com\/"},{"@type":"ListItem","position":2,"name":"Competitor section","item":"https:\/\/www.rocdumaroc.com\/competitor-section\/"},{"@type":"ListItem","position":3,"name":"Voorbereiding"}]},{"@type":"WebSite","@id":"https:\/\/www.rocdumaroc.com\/#website","url":"https:\/\/www.rocdumaroc.com\/","name":"Roc Du Maroc","description":"Endurance extr\u00eame en VTT","publisher":{"@id":"https:\/\/www.rocdumaroc.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rocdumaroc.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.rocdumaroc.com\/#organization","name":"Roc Du Maroc","url":"https:\/\/www.rocdumaroc.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.rocdumaroc.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2018\/07\/cropped-logo.png","contentUrl":"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2018\/07\/cropped-logo.png","width":260,"height":197,"caption":"Roc Du Maroc"},"image":{"@id":"https:\/\/www.rocdumaroc.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rocdumaroc\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.rocdumaroc.com\/fr\/wp-json\/wp\/v2\/pages\/1066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rocdumaroc.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rocdumaroc.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rocdumaroc.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rocdumaroc.com\/fr\/wp-json\/wp\/v2\/comments?post=1066"}],"version-history":[{"count":0,"href":"https:\/\/www.rocdumaroc.com\/fr\/wp-json\/wp\/v2\/pages\/1066\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.rocdumaroc.com\/fr\/wp-json\/wp\/v2\/pages\/7861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rocdumaroc.com\/fr\/wp-json\/wp\/v2\/media\/10681"}],"wp:attachment":[{"href":"https:\/\/www.rocdumaroc.com\/fr\/wp-json\/wp\/v2\/media?parent=1066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}