{"id":1151,"date":"2013-10-17T15:14:31","date_gmt":"2013-10-17T15:14:31","guid":{"rendered":"http:\/\/www.rocdumaroc.com\/?page_id=1151"},"modified":"2025-10-22T10:39:04","modified_gmt":"2025-10-22T10:39:04","slug":"7-etapes","status":"publish","type":"page","link":"https:\/\/www.rocdumaroc.com\/fr\/le-challenge\/7-etapes\/","title":{"rendered":"Les 6 \u00e9tapes"},"content":{"rendered":"<h2 data-start=\"88\" data-end=\"105\">Les 6 \u00e9tapes<\/h2>\n<p data-start=\"106\" data-end=\"206\"><strong data-start=\"106\" data-end=\"147\">ROCDUMAROC 2026 - du 16 au 24 octobre<\/strong><br data-start=\"147\" data-end=\"150\"><strong data-start=\"150\" data-end=\"206\">6 \u00c9TAPES - 666 KM - 8 100 M\u00c8TRES DE D\u00c9NIVEL\u00c9 POSITIF<\/strong><\/p>\n<h3 data-start=\"213\" data-end=\"229\">\ud83d\udcc5 Programme<\/h3>\n<p data-start=\"231\" data-end=\"434\"><strong data-start=\"231\" data-end=\"263\">Jour 1 - Vendredi 16\/10\/2026<\/strong><br data-start=\"263\" data-end=\"266\">\u2708\ufe0f D\u00e9part de l'a\u00e9roport de Bruxelles Zaventem \u00e0 destination de Ouarzazate.<br data-start=\"340\" data-end=\"343\">Arriv\u00e9e et nuit dans un h\u00f4tel confortable situ\u00e9 au centre de Ouarzazate.<br data-start=\"415\" data-end=\"418\">D\u00eener \u00e0 l'h\u00f4tel.<\/p>\n<p data-start=\"441\" data-end=\"507\"><strong data-start=\"441\" data-end=\"471\">Jour 2 - Samedi 17\/10\/2026<\/strong><br data-start=\"471\" data-end=\"474\">\ud83d\udccb Administration et pr\u00e9paration<\/p>\n<ul data-start=\"509\" data-end=\"608\">\n<li data-start=\"509\" data-end=\"556\">\n<p data-start=\"511\" data-end=\"556\">Sortie test de \u00b1 40 km et 415 m de d\u00e9nivel\u00e9<\/p>\n<\/li>\n<li data-start=\"557\" data-end=\"586\">\n<p data-start=\"559\" data-end=\"586\">Chargement des traces GPS<\/p>\n<\/li>\n<li data-start=\"587\" data-end=\"608\">\n<p data-start=\"589\" data-end=\"608\">Montage des v\u00e9los<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"610\" data-end=\"626\">D\u00eener \u00e0 l'h\u00f4tel.<\/p>\n<p data-start=\"633\" data-end=\"736\"><strong data-start=\"633\" data-end=\"665\">Jour 3 - Dimanche 18\/10\/2026<\/strong><br data-start=\"665\" data-end=\"668\">\ud83c\udfc1 <strong data-start=\"671\" data-end=\"705\">\u00c9tape 1 - Ouarzazate - Ghasset<\/strong><br data-start=\"705\" data-end=\"708\">115 km - 1 700 m de d\u00e9nivel\u00e9<\/p>\n<p data-start=\"743\" data-end=\"844\"><strong data-start=\"743\" data-end=\"772\">Jour 4 - Lundi 19\/10\/2026<\/strong><br data-start=\"772\" data-end=\"775\">\ud83c\udfc1 <strong data-start=\"778\" data-end=\"813\">\u00c9tape 2 - Ghasset - Ait Toumert<\/strong><br data-start=\"813\" data-end=\"816\">102 km - 2,065 m de d\u00e9nivel\u00e9<\/p>\n<p data-start=\"851\" data-end=\"960\"><strong data-start=\"851\" data-end=\"880\">Jour 5 - Mardi 20\/10\/2026<\/strong><br data-start=\"880\" data-end=\"883\">\ud83c\udfc1 <strong data-start=\"886\" data-end=\"930\">\u00c9tape 3 - Ait Toumert - El Kelaa M'Gouna<\/strong><br data-start=\"930\" data-end=\"933\">78 km - 1 294 m de d\u00e9nivel\u00e9<\/p>\n<p data-start=\"967\" data-end=\"1074\"><strong data-start=\"967\" data-end=\"999\">Jour 6 - Mercredi 21\/10\/2026<\/strong><br data-start=\"999\" data-end=\"1002\">\ud83c\udfc1 <strong data-start=\"1005\" data-end=\"1043\">\u00c9tape 4 - El Kelaa M'Gouna - Alnif<\/strong><br data-start=\"1043\" data-end=\"1046\">123 km - 1 613 m de d\u00e9nivel\u00e9<\/p>\n<p data-start=\"1081\" data-end=\"1176\"><strong data-start=\"1081\" data-end=\"1110\">Jour 7 - Jeudi 22\/10\/2026<\/strong><br data-start=\"1110\" data-end=\"1113\">\ud83c\udfc1 <strong data-start=\"1116\" data-end=\"1147\">\u00c9tape 5 - Alnif - La momie<\/strong><br data-start=\"1147\" data-end=\"1150\">151 km - 620 m de d\u00e9nivel\u00e9<\/p>\n<p data-start=\"1183\" data-end=\"1285\"><strong data-start=\"1183\" data-end=\"1215\">Jour 8 - Vendredi 23\/10\/2026<\/strong><br data-start=\"1215\" data-end=\"1218\">\ud83c\udfc1 <strong data-start=\"1221\" data-end=\"1255\">\u00c9tape 6 - La momie - Merzouga<\/strong><br data-start=\"1255\" data-end=\"1258\">67.5 km - 345 m de d\u00e9nivel\u00e9<\/p>\n<p data-start=\"1292\" data-end=\"1375\"><strong data-start=\"1292\" data-end=\"1322\">Jour 9 - Samedi 24\/10\/2026<\/strong><br data-start=\"1322\" data-end=\"1325\">\u2708\ufe0f Vol retour d'Errachidia vers Bruxelles Zaventem<\/p>\n<p data-start=\"1382\" data-end=\"1585\" data-is-last-node=\"\" data-is-only-node=\"\">\ud83d\udccc <strong data-start=\"1385\" data-end=\"1399\">Remarque :<\/strong> Les \u00e9tapes et les distances sont donn\u00e9es \u00e0 titre indicatif et peuvent \u00eatre ajust\u00e9es lors des reconnaissances, en fonction des conditions du terrain (par exemple apr\u00e8s de fortes pluies).<\/p>\n<p><a href=\"http:\/\/www.rocdumaroc.com\/fr\/de-challenge\/6-etappes\/_j752228\/\" rel=\"attachment wp-att-5269\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5269\" src=\"http:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2017\/12\/J752228.jpg\" alt=\"\" width=\"1536\" height=\"1025\" srcset=\"https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2017\/12\/J752228.jpg 1536w, https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2017\/12\/J752228-225x150.jpg 225w, https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2017\/12\/J752228-300x200.jpg 300w, https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2017\/12\/J752228-768x513.jpg 768w, https:\/\/www.rocdumaroc.com\/wp-content\/uploads\/2017\/12\/J752228-1024x683.jpg 1024w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Les 6 \u00e9tapes ROCDUMAROC 2026 \u2013 du 16 au 24 octobre\n6 \u00c9TAPES \u2013 666 KM \u2013 8 100 M\u00c8TRES DE D\u00c9NIVEL\u00c9 POSITIF\n\ud83d\udcc5 Programme\nJour 1 \u2013 Vendredi 16\/10\/2026\n\u2708\ufe0f D\u00e9part de l\u2019a\u00e9roport de Bruxelles Zaventem \u00e0 destination de Ouarzazate.\nArriv\u00e9e et nuit dans un h\u00f4tel confortable situ\u00e9 au centre de Ouarzazate.\nD\u00eener \u00e0 l\u2019h\u00f4tel.\nJour 2 \u2013 Samedi \u2026 <a title=\"Les 6 \u00e9tapes\" class=\"read-more\" href=\"https:\/\/www.rocdumaroc.com\/fr\/le-challenge\/7-etapes\/\" aria-label=\"En savoir plus sur les 6 \u00e9tapes\">Lire la suite<\/a><\/p>","protected":false},"author":2,"featured_media":7937,"parent":1143,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1151","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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