🏋️♂️ Physical Preparation - The Key to Success
A good preparation is from crucial importance when you want to participate in a extreme mountain bike endurance race such as Roc du Maroc.
Your push boundaries is one thing, but along the way can enjoy the adventure is something completely different. Those who arrive at the start well-prepared will experience the experience more intensely AND significantly increase their chances of crossing the finish line.
📆 Start on time - At least 4 months in advance
Start at least four months for the event with a structured training schedule. With 3 to 4 training sessions per week you lay a solid foundation for success.
🔄 Combine different forms of training:
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🚴♂️ Endurance training (road bike) - for building stamina
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⛰️ Resistance and interval training (MTB) - for strength, explosiveness and technical skill
📊 Training recommendations:
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Road training: minimum 3 hours per session
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Off-road rides: minimum 1.5 hours per session
🕐 In the last five weeks before departure increase your total training time from about 7 hours per week to 11 hours per week To be optimally prepared at the start.
🧪 Professional guidance - Golaza Energy Lab
Want to get the most out of yourself? Then work with the professionals.
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📈 They argue a personal training schedule on, tailored to your fitness and goals.
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🩺 You can also have a comprehensive exercise test and body analysis get it done.
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💡 All participants of Roc du Maroc enjoy exclusive discount on these services.
💡 Tip: A structured preparation not only ensures better performance but also makes the adventure more enjoyable. Those who arrive at the start well prepared enjoy every kilometre more.